InFlow Movements - Movement that Inspires
"Discovering your talent requires movement and exploration until you find your rhythm." - Luba Brodskaia
Limited spots. Infinite possibility.
InFlow Movements Summer Pop Ups
Sunday, June 28th 4-6pm
Sunday, July 19 4-6pm
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Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
All about playtime through floorwork - flowing, dancing, learning fun floorwork transitions, and exploring a short choreography. A space for movement, expression, and exploration of a short choreography.
Sunday, July 19 4-6pm
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
All about playtime through floorwork - flowing, dancing, learning fun floorwork transitions, and exploring a short choreography. A space for movement, expression, and exploration of a short choreography.
InFlow Sensory based Movement
Tuesday, July 7th 6:30 - 9PM
__________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Sensory-Based Movement is a guided movement experience designed to bring you back into connection with your body, your senses, and your inner world. The practice is gently guided through prompts, presence, and witnessing. You are invited to follow your own body, your own pace, and your own inner experience.
This event is based on Authentic Movement - a practice of listening inward and allowing the body to move from a place of truth. There is no choreography, no performance, and no right or wrong way to move. Instead, we create a safe space to notice what is present and let movement arise naturally.
Sometimes that movement may be big and expressive.
Sometimes it may be subtle or still.
Sometimes it may bring emotion, softness, strength, playfulness, or release.
Authentic Movement is about returning to yourself, building trust with your body, and allowing what is real to be seen, felt, and expressed.
InFlow Sensory-Based Movement is an invitation to move beyond performance and into presence. To become curious about what your body is communicating. To soften the need to do it right. To feel, explore, express, and be witnessed exactly as you are.
__________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Sensory-Based Movement is a guided movement experience designed to bring you back into connection with your body, your senses, and your inner world. The practice is gently guided through prompts, presence, and witnessing. You are invited to follow your own body, your own pace, and your own inner experience.
This event is based on Authentic Movement - a practice of listening inward and allowing the body to move from a place of truth. There is no choreography, no performance, and no right or wrong way to move. Instead, we create a safe space to notice what is present and let movement arise naturally.
Sometimes that movement may be big and expressive.
Sometimes it may be subtle or still.
Sometimes it may bring emotion, softness, strength, playfulness, or release.
Authentic Movement is about returning to yourself, building trust with your body, and allowing what is real to be seen, felt, and expressed.
InFlow Sensory-Based Movement is an invitation to move beyond performance and into presence. To become curious about what your body is communicating. To soften the need to do it right. To feel, explore, express, and be witnessed exactly as you are.
InFlow Empowerment Series 3.0
Saturday, September 26th
Saturday, October 24th
Saturday, November 21st
Doors open 5PM / Event Time: 5:30 - 9 PM
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Empowerment Series 3.0 marks our third year of gathering, moving, growing, and creating this powerful space together.
Built from years of experience, community, and embodied practice, this next chapter blends low flow, floorwork, creative choreography, sensual expression, and guided practices that bring you deeper into your body, confidence, and personal power.
This series is for the woman ready to move beyond simply learning steps and into a fuller expression of herself. Through grounded movement, fluid transitions, intentional choreography, and reflective integration, we’ll explore strength, softness, sensuality, presence, and the beauty of being witnessed in community.
No dance experience is required. Just curiosity, openness, and a willingness to move, feel, express, and discover what begins to awaken when you allow yourself to be fully in flow.
Come as you are. Leave more connected, more expressed, and more in tune with the woman you are becoming.
Saturday, October 24th
Saturday, November 21st
Doors open 5PM / Event Time: 5:30 - 9 PM
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Empowerment Series 3.0 marks our third year of gathering, moving, growing, and creating this powerful space together.
Built from years of experience, community, and embodied practice, this next chapter blends low flow, floorwork, creative choreography, sensual expression, and guided practices that bring you deeper into your body, confidence, and personal power.
This series is for the woman ready to move beyond simply learning steps and into a fuller expression of herself. Through grounded movement, fluid transitions, intentional choreography, and reflective integration, we’ll explore strength, softness, sensuality, presence, and the beauty of being witnessed in community.
No dance experience is required. Just curiosity, openness, and a willingness to move, feel, express, and discover what begins to awaken when you allow yourself to be fully in flow.
Come as you are. Leave more connected, more expressed, and more in tune with the woman you are becoming.
InFlow Empowerment Series 3.0 - Three Events Bundle
Saturday, September 26th
Saturday, October 24th
Saturday, November 21st
Doors open 5PM / Event Time: 5:30 - 9 PM
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Empowerment Series 3.0 marks our third year of gathering, moving, growing, and creating this powerful space together.
Built from years of experience, community, and embodied practice, this next chapter blends low flow, floorwork, creative choreography, sensual expression, and guided practices that bring you deeper into your body, confidence, and personal power.
This series is for the woman ready to move beyond simply learning steps and into a fuller expression of herself. Through grounded movement, fluid transitions, intentional choreography, and reflective integration, we’ll explore strength, softness, sensuality, presence, and the beauty of being witnessed in community.
No dance experience is required. Just curiosity, openness, and a willingness to move, feel, express, and discover what begins to awaken when you allow yourself to be fully in flow.
Come as you are. Leave more connected, more expressed, and more in tune with the woman you are becoming.
Saturday, October 24th
Saturday, November 21st
Doors open 5PM / Event Time: 5:30 - 9 PM
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Empowerment Series 3.0 marks our third year of gathering, moving, growing, and creating this powerful space together.
Built from years of experience, community, and embodied practice, this next chapter blends low flow, floorwork, creative choreography, sensual expression, and guided practices that bring you deeper into your body, confidence, and personal power.
This series is for the woman ready to move beyond simply learning steps and into a fuller expression of herself. Through grounded movement, fluid transitions, intentional choreography, and reflective integration, we’ll explore strength, softness, sensuality, presence, and the beauty of being witnessed in community.
No dance experience is required. Just curiosity, openness, and a willingness to move, feel, express, and discover what begins to awaken when you allow yourself to be fully in flow.
Come as you are. Leave more connected, more expressed, and more in tune with the woman you are becoming.
InFlow Online Courses
InFlow Movements Fundamentals Online Course
This course is for anyone drawn to fluid movement but unsure how to move on the floor with confidence.
It is for those stepping into a new type of movement where floorwork may feel unfamiliar, awkward, or even intimidating at first.
Inside this space, you will develop fluidity, expression, sensuality, and a deeper connection to your body through movement.
It is designed for those curious about freestyle, but who often rely on choreography or external guidance.
And for anyone interested in exploring movement as a meditative flow practice.
It is for those stepping into a new type of movement where floorwork may feel unfamiliar, awkward, or even intimidating at first.
Inside this space, you will develop fluidity, expression, sensuality, and a deeper connection to your body through movement.
It is designed for those curious about freestyle, but who often rely on choreography or external guidance.
And for anyone interested in exploring movement as a meditative flow practice.
InFlow Emotional Intelligence Through Movement Course
Designed to help women reconnect with their emotional awareness and internal state of being. This course supports women who notice a growing distance from their feelings, reduced emotional sensitivity, numbness, and difficulty staying present with what they experience internally - often as a result of stress, life transitions, caregiving roles, or long periods of putting others first.
Through simple, structured exercises that can be practiced privately at home, you will learns:
Through simple, structured exercises that can be practiced privately at home, you will learns:
- recognize emotional states as they arise
- stay present with internal experiences
- release accumulated emotional tension
- strengthen emotional awareness
- improve emotional expressions
- deepen connection with themselves and others
InFlow Signature Flow & Freestyle
Enjoy the InFlow Signature Warm-Up right at home, in your own comfort and convenience.
Unlimited access - no expiration, no viewing limits.
Once purchased, return to the flow lessons anytime, rewatch as often as needed, and continue practicing at your own pace.
Unlimited access - no expiration, no viewing limits.
Once purchased, return to the flow lessons anytime, rewatch as often as needed, and continue practicing at your own pace.
Empowerment Series 3.0 - each event weaves elements of frame-up dance, low flow, and floorwork, exploring creative transitions and choreography designed to awaken strength, sensuality, and connection to your body.
You’ll learn a variety of grounded sequences and floorwork transitions that can be adapted to any level of experience. No prior dance training is required — only curiosity and a willingness to move.
InFlow Movements offers a supportive and expressive space where movement becomes a language of presence, confidence, and play. Come as you are and discover the beauty of being in flow.
You’ll learn a variety of grounded sequences and floorwork transitions that can be adapted to any level of experience. No prior dance training is required — only curiosity and a willingness to move.
InFlow Movements offers a supportive and expressive space where movement becomes a language of presence, confidence, and play. Come as you are and discover the beauty of being in flow.
Each event includes:
- Guided Warm-Up: We begin by arriving into the body — grounding through gentle movement, breath, and awareness to create a sense of safety and presence.
- Movement Exploration: You’ll be guided through creative sequences that weave together low flow, floorwork, and frame-up dance elements, blending sensuality, strength, and expression.
- Choreography Practice: Every event features an original InFlow choreography designed to awaken fluid transitions, musicality, and connection to your personal style of movement.
- Techniques & Transitions: You’ll learn a variety of floorwork techniques, rolls, waves, and passes — all broken down with clarity and adapted to your comfort level.
- The Intimate Circle: At the end of each event, space opens for the Intimate Circle - a special, optional moment to step into the spotlight and take center stage. This moment is not about performance, but presence: being seen, felt, and celebrated. Each participant is witnessed by the group, making it one of the most anticipated moments of the event. No experience is required; movement begins exactly where one is. Whether soft or strong, playful or raw, participants are welcome to move freely - freestyle, revisit choreography, or explore movements from earlier in the event - held with care in a safe and supportive space.
- Private WhatsApp Group Access: After booking, participants are invited into our private group chat, where all communication, event updates, and shared inspiration take place.
About InFlow Movements:
InFlow Movements is more than floorwork.
It’s a language of the body and a gateway to personal mastery.
Through movement, emotions stored in the body are given voice
expressing what words cannot hold in the moment.
This is a space to let go of inhibition and explore movement freely.
Soft or explosive, sensual or grounded - your expression is welcome here.
The floor becomes a partner, an anchor, and a place to explore.
InFlow is a community of curious movers, open to exploration.
It was created to cultivate meaningful connection—with self and with others.
Open to all movement backgrounds and abilities, InFlow offers guided experiences that support emotional, physical, and mental alignment - unlocking innate flow, creativity, and personal power.
At its core, InFlow Movements is a home for those ready to move with intention, feel deeply, and show up fully - physically and emotionally.
It’s a language of the body and a gateway to personal mastery.
Through movement, emotions stored in the body are given voice
expressing what words cannot hold in the moment.
This is a space to let go of inhibition and explore movement freely.
Soft or explosive, sensual or grounded - your expression is welcome here.
The floor becomes a partner, an anchor, and a place to explore.
InFlow is a community of curious movers, open to exploration.
It was created to cultivate meaningful connection—with self and with others.
Open to all movement backgrounds and abilities, InFlow offers guided experiences that support emotional, physical, and mental alignment - unlocking innate flow, creativity, and personal power.
At its core, InFlow Movements is a home for those ready to move with intention, feel deeply, and show up fully - physically and emotionally.
- Movement practices that awaken strength, sensuality, and expression
- NLP-infused language to shift patterns and create aligned momentum
- Guided meditations to restore clarity and connection
- A collective space where exploration, presence, and personal power naturally unfold
